This class is specifically orientated towards strength and conditioning for fighting both on your feet and on the ground.  Most exercises concentrate on core strength and developing an overall balance of muscles throughout the whole body.  Typically students will have a specifically timed and organised free-weight (kettle bells, dumb bells, weight plates, etc) circuit to follow, although the instructor is known to mix things up a little to keep the body guessing...  he often takes full advantage of our two massive climbing ropes that drape from the ceiling and our hard-core steel monkey bars!