Home Classes Schedule

Upstairs

TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday TIME
6am BJJ BJJ
10:20am Kids MMA 10:20am
11am Jnr MMA 11am
12noon MMA MMA MMA 12noon
1pm BJJ BJJ
BJJ
1pm
2pm Ladies BJJ*
2pm
3pm Open Mat

3pm
4:20pm Kids MMA
Kids MMA 4pm
5pm Jnr MMA
Jnr MMA Jnr MMA 5pm
6pm BJJ Fund.
MMA Fund. BJJ Fund. MMA Fund. Open Mat
6pm
7pm BJJ BJJ BJJ BJJ Open Mat 7pm
8pm MMA Wrestling MMA Wrestling Open Mat 8pm

*Contact us to book for Ladies BJJ

Downstairs

TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday TIME
10:20am Open Mat
10:20am
11am Open Mat 11am
12noon Muay Thai
Muay Thai
Open Mat 12noon
1pm

Open Mat
1pm
2:30pm Boxing
2:30pm
3pm Open Mat

3pm
4:20pm

4pm
5pm


5pm
6pm SC Circuit
SC Circuit SC Circuit SC Circuit Sparring
6pm
7pm Boxing Boxing Muay Thai
Muay Thai
Sparring 7pm
8pm Muay Thai
Muay Thai
Boxing Boxing Sparring 8pm

 

Take advantage of our FREE Introductory Program of one whole week of training at no charge! All you have to do is come and see our friendly reception staff before your first class and we will get you started!

For more information on any of our classes and the above schedule, please feel free to contact us at any time.

[Download AMA Class Shedule PDF]

 
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