This coming Saturday's usual adults' MMA and BJJ classes (12-2pm) will be suspended for the day as we have a special training afternoon planned with the Shindo Gym from the Gold Coast.  Also check out the event details on the AMA Facebook Page.

This session is for people of ALL levels.  You don't even have to have done any MMA at the gym before to join in!  So Boxers, Muay Thai'ers, BJJ'ers, Wrestlers, etc, come on down too!

The session will go from 1-4pm, and afterwards the two gyms will be hanging out at the gym for a BBQ, or also know as Spar-B-Q.

It's $10 for the BBQ, and feel free also to bring your own drinks.

See you all there!

The AMA Team